REWIRED · Free 30-Day Challenge
The 30-Day Unfollow
The challenge from the back of Unfollowed — the whole book turned into one small move a day. Thirty days of catching the comparison machine mid-move, dropping the performance, and building confidence the way it actually builds: reps and receipts. Nothing here requires posting, quitting, or announcing anything.
Before anything else
This challenge teaches skills for everyday comparison and confidence. It is not therapy, not a diagnosis, and never a substitute for real help. If the mirror stuff runs deeper — food or exercise rules running your days, a flaw only you can see, or a heaviness that won't lift — that deserves a real person, not a checklist: tell one adult, and call or text 988 (the Suicide & Crisis Lifeline) or text HOME to 741741 (Crisis Text Line). Free, confidential, 24/7. Reaching out is the strongest move on this page.
The printable tracker
All thirty days on one page. Print it, stick it somewhere you'll see it, check the boxes.
Download → Free PDF · teachers & leadersThe group & classroom kit
How to run it with a class, team, or youth group — discussion prompts and a wall tracker included.
Download →Want the daily nudge?
The tracker is free either way. Drop your email and we'll send one short nudge a day for thirty days — the day's move, nothing else. No spam, no selling your address, unsubscribe anytime.
The thirty days
Small is the point — a thirty-second move you'll actually do beats a reinvention you'll abandon by Friday. A missed day is a missed day, not a verdict. And nobody has to know you're running it — half this challenge's power is that it's backstage. Do it with one trusted friend if you want company.
Week 1 — See the Machine
- Day 1 Spot the sell: what's for sale next to the bad feeling?
- Day 2 Spot two more — build the reflex
- Day 3 Scoreboard fast: hide like counts, no checking for 24 hours
- Day 4 Before anything you post: “who is this for?”
- Day 5 Every photo-flinch gets the mirror fact: that's the flip
- Day 6 Start the unfiltered week; bury one face-editing app
- Day 7 Check-in: what did you catch the machine doing?
Week 2 — Drop the Act
- Day 8 One good thing, kept — no post, no story
- Day 9 The memory test: you're someone else's everyone else
- Day 10 First spotlight test: forecast, do it, log the actual
- Day 11 Open the evidence file — seed it with 3 past hard things
- Day 12 Say one doubt out loud to one safe person
- Day 13 Second spotlight test — a 4 out of 10 this time
- Day 14 Check-in: forecast vs. actual — what's the pattern?
Week 3 — Build the Base
- Day 15 Contingency audit: “I feel worth less when ___,” three times
- Day 16 Starve one contingency — a day without checking that price
- Day 17 One scared rep (a 3, not a 9) — straight into the file
- Day 18 Catch one harsh mirror-sentence; rewrite it friend-style
- Day 19 Your person + your numbers; save 988 as a contact
- Day 20 One scared rep, again — rep, receipt
- Day 21 Check-in: read the evidence file start to finish
Week 4 — Own the Verdict
- Day 22 One unedited bid with one chosen person
- Day 23 The three questions, blurted; circle the darkest ink
- Day 24 Give the circled thing one unposted hour
- Day 25 Second bid — they're auditioning for the five seats
- Day 26 Another good thing, kept — less weird this time?
- Day 27 Full-stack day: fast + unfiltered + spot-the-sell
- Day 28 Tell one person one true thing about this month
- Day 29 Choose what stays, in writing
- Day 30 First monthly mirror check-in — repeat monthly, forever